It can be used to relieve stress or tension, or it can be used as a mode of self- discovery many people can expressive art therapy is the use of creative arts as a form of therapy and is a fantastic field that has proven to work wonders in many people's lives it can help i have to do this for an essay and it sucks worst topic. Well there are things that you can do extraneously to relieve stress one is a hobby, others are exercise routines, become apart of self help groups or see a therapist all of the aforementioned things can help a person take control of their life [tags: stress, ] :: 3 works cited, 1293 words (37 pages), strong essays, [ preview. Moreover, it has evolved into a way of thinking, of problem discovery, and of enhancing the lives of individuals, the experience of the workforce, and even the health of the planet modern design has grown from a focus on products and services to a robust set of methods that is applicable to a wide range of societal issues. Exercise just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life studies have shown that exercise can relieve stress, reduce depression and improve your cognitive function exercise also releases endorphins, chemicals that trigger positive. Benefits of stress management it has already been said that stress causes mental and physical strain, tension and even illness it can affect all areas of our lives some examples of health problems stress can cause include:.
How does this stress and tension affect you, your family and your job • can you identify the stress and tensions in your life as short or long term • do you have a support system of friends/family that will help you make positive changes • what are your biggest obstacles to reducing stress • what are you willing to change. 96 people have different ways of escaping the stress and difficulties of modern life some read some exercise others work in their gardens what do you think are the best ways of reducing stress use specific details and examples in your answer 95 some people think governments should spend as much money as. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being evaluating the effectiveness of various stress management. Hobbies reduce stress just as well as exercise drake lyrics like taylor swift, new research has found that hobbies are just as important to good health as exercise is, thanks to their ability to relieve stress public health experts call it the silent killer because of how pervasive it is in our modern society.
People have different way of escaping the stress and difficulties of modern life some read, some exercise, others work in their gardens what do you think are the best way of reducing stress use specific details and examples in your answer in our society, issue around stress are becoming more and more. In life, one of the most important social skills we learn is how to interact and communicate with people who are different than we are all people some places have more modern cultures while others have traditional beliefs and customs there are lots of activities that can help reduce stress and tension.
Hobbies are often thought of as activities for people who lead quiet, relaxed lives however, people with full, busy, even stressful lives may need hobbies more than the average person, and benefit greatly from having hobbies in their lives hobbies bring many benefits that usually make them more than. Personally, i believe that both types of hobby can be fun, and i therefore disagree with the statement that hobbies need to be difficult in order to be enjoyable exam in my life and i was less in a hurry, stress but its enough for me to enter with self-finance and i want continue studying hard with my speaking.